How I Stay Afloat During Spells of Depression

The Battle is on

Photo Credit: Amberleigh Storms

Depression lingers even on the good days. The goal is to keep track and know when I’m going to sink. I do this with a calendar. I track my mood each day by color. Once I began doing this I discovered there is a pattern. I was able to prepare myself for when a wave swallows me whole.

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I blog to stay sane. erikastorms.substack.com

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Erika Storms

Erika Storms

I blog to stay sane. erikastorms.substack.com

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